Resource Kit
For any concerns regarding your physical or mental health please contact your local GP between the hours of 9am-5pm. For any urgent concerns regarding your physical or mental health out-with working hours please call NHS24 on 111. If you are a school pupil, you can access mental health support by speaking to a teacher, school nurse or school counsellor.
Helplines
Give us a shout
If you want to speak to someone via text about your mental health you can text SHOUT to 85258 for free, 24 hours a day
Samaritans
You can also call the Samaritans on 116 123 for free, 24 hours a day
Childline
For free, 24 hours a day
Useful Links
Click on the links below to access more resources
